Key Takeaways

Flaxseed's nutrients, such as dietary fiber, lignans, and omega-3 fatty acids, have been found to help manage blood lipid levels and lower high blood pressure.

Flaxseed may also support longevity by reducing the risk of specific cancers and helping with weight management, blood sugar control, and inflammation.

Researchers suggest around 3 to 4 tablespoons (T) of whole flaxseed per day for at least 12 weeks may be optimal for lowering high blood pressure.

Flaxseed contains beneficial nutrients that may help lower blood pressure, improve metabolic health, and support longevity.

Does Flaxseed Lower Blood Pressure?

In several studies, flaxseed ( Linum usitatissimum ) lowered blood pressure and may be helpful as an integrative treatment for high blood pressure ( hyper

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