As summer winds down, many people find themselves feeling drained and unexpectedly tired. If this sounds familiar, you’re not alone, and according to Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, there are natural ways to restore your energy and vitality.

Dr. Mercola explains that this exhaustion often stems from imbalances in your body’s energy systems, hydration levels, and nutritional stores depleted over months of summer living.

Understanding Late Summer Fatigue and Natural Ways to Restore Energy

Summer activities, heat exposure, increased social schedules, and dietary changes can all contribute to energy drain by late August and September. Dr. Mercola points out that your body has been working overtime to regulate temperatu

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