The foods you eat for breakfast can play an important role in protecting your heart.

Experts recommend meals rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. These foods provide fiber, antioxidants, and heart-friendly fats while limiting saturated fat, added sugars, and sodium.

1. Whole Wheat Pancakes With Strawberries

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Serving size: 1 small pancake

Calories: 120

Fiber: 3 grams

Using whole wheat flour instead of refined white flour adds more fiber, which helps lower cholesterol and supports steady blood sugar. Adding oats to the batter boosts fiber even more. Strawberries on top provide antioxidants and vitamin C, which may help support healthy blood vessels.

2. Oat Avocado-Berry Breakfast Bars

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