If you think potatoes are off limits if you're trying to lose weight, there's good news. Eating potatoes can improve cardiovascular and metabolic health, aid in weight management, and enhance gut health and sports performance.

The hearty potato has been a beloved and inexpensive side dish for hundreds of years. Through the centuries, the potato has been served in many forms, from fries and chips to tots and mashes. And although many preparations of the spud include excess fat and sodium, a simple cooked potato is a nutritious and versatile vegetable to add to your diet.

Here are some reasons why you shouldn’t shy away from the glorious potato and ways to add it to your diet.

Potato Nutrition Facts

One small potato has:

135 calories

3 grams protein

0 grams fat

30 grams carbohy

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