We're on the cusp of Labor Day weekend, the last gasp of summer before school starts up again and the air gets a bit crisper.

To keep you healthy and happy through the long weekend, we've rounded up some wellness trends that are worth the hype and some you should really skip.

1. Add psyllium husk or chia seeds for a fiber boost 🌾

We all know how important fiber is for keeping your gut happy and healthy. Adding psyllium husk or chia seeds to meals like a smoothie or oatmeal bowl can boost you towards your daily fiber goal .

Psyllium husk is almost pure fiber, and most of it is soluble. That means it's great for keeping you regular.

Chia seeds have more insoluble fiber than psyllium husk, but their gel-like consistency when hydrated adds heft to stools. They also pack key nutri

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