Knee pain can be frustrating, especially when it prevents you from exercising. When recovering from a knee injury or dealing with mild knee pain, it's crucial to strengthen the muscles around the knee so that the joint has sufficient support.

Sanjit Kooner is a physical therapist and he says he recommends isometric holds to a lot of his clients who have knee pain.

"The two isometric holds [below] are designed to help reduce knee pain and build strength without aggravating symptoms," he explains. You may like

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