Travelling is one of the greatest joys of life. Being able to head to new places far and wide , exploring different cultures, soaking up sights and making precious memories is a privilege. But there's no doubt about it: travelling is exhausting. Particularly when heading to far-flung places, the impact of long-haul travel can affect our bodies in many ways. If you've ever experienced serious jet lag, then you'll know the physical toll it can have, which, ultimately, eats into your days spent away from home.

A recent study conducted by Yotel found that almost a third of Brits asked (32 per cent) avoid long-haul travel completely due to the fear of getting extreme jet lag. And those who do suffer report it as "challenging" due to the exhaustion, headaches, trouble concentrating an

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