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According the meteorology, summer in the northern hemisphere is set to end on August 31, which is only two days away. As we slowly move into the autumnal months, some people may want to switch up their fitness routines. ‌

While many of us wanted to soak up as much of the warm weather as we could, whether that be by travelling abroad or indulging in a few drinks and BBQs with friends and family, it also meant that quite a few of us let our fitness goals fall off our radar. ‌

To rectify this and with the temperatures slowly set to drop , many people may be planning to head outdoors to start up a new fitness routine so they can watch the trees turn golden while they work towards their step goal. ‌

For those wanting to refocus on their health and fitness over the comin

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