It's easy to feel confused or overwhelmed by strength training. Often, all you need is a bit of time, some tension and your bodyweight.

That's the principle personal trainer and calisthenics coach Lisa Mags swears by. The founder of Lisa's Living Club recently shared one of her go-to lower-body routines you can do anywhere.

"Just grab a resistance band or go with no equipment at all and this workout will strengthen your lower body while toning and shaping your glutes, thighs and core," she tells Fit&Well . You may like

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