Omega-3s are known to help improve cardiovascular and cognitive health. The fatty acids are also known to help reduce inflammation . Since your body cannot produce omega-3s on its own, adding them to your diet or increasing intake with supplements is very common. Most people take fish oil to boost their omega-3s . Taking these factors into consideration, we set out to learn more about potential benefits, evaluate side effects and understand whether omega-3s are right for your body.

What are omega-3 fatty acids?

Omega-3 fatty acids , a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called non-essential fatty acids), omega-3s can't be made from scratch. They're vital for various bodily processes, such

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