Key points

AI may guide us like overprotective parents, affecting autonomy and independence.

The effort paradox highlights how meaning is found through struggle and effort, not ease.

AI could extend caregiving throughout life, which could impact personal growth and initiative.

Co-authored by Brett Smith.

You wake to a gentle voice suggesting it’s time to get up and, with bleary eyes, scroll through outfit suggestions on your phone. Downstairs, breakfast is waiting. The same voice runs through your schedule and compliments your appearance. You grab lunch—already packed—and get into a self-driving car. As the car pulls out, your phone screen locks. “Now might be a good time to practice your meditation routine,” the voice says.

At work, this AI companion proposes a plan, checks on you

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