Navigating grief through the holidays

ROANOKE, Va. (WDBJ) - While many spent the long weekend celebrating Labor Day, for some families, this time of year can be especially painful.

Just last week was National Grief Awareness Day, and experts say the fall and holiday season can be one of the toughest times to navigate loss.

The sound of celebration can sometimes make silence feel even louder. For those grieving the loss of a loved one, this time of year often deepens that pain

“It is very, very hard to accept the loss of a loved one, much less your child who should be there your entire life. So it is extremely difficult, and you should not do it alone,” said Holly Humphreys, Licensed Professional Counselor, with Thriveworks .

Experts say grief touches nearly everyone at some point, whether it’s losing an opportunity, like