Breakfast has long been touted as the most important meal of the day. After individuals spend several hours sleeping, breakfast refuels their bodies and prepares them to tackle the day ahead.

People on the go may not have a lot of time to enjoy breakfast, which means they may grab something quick and not always so healthy. But a filling, hot breakfast provides enough sustenance and nutrients to last until lunch. Such is the case with “Green Chile Breakfast Burritos” from “Taste of Home Healthy Cooking Cookbook” (RDA Enthusiast Brands, LLC) by the Taste of Home Kitchens.

Green Chile Breakfast Burritos

Makes 6 servings

6 eggs

3 egg whites

1 jalapeño pepper, seeded and minced

Dash cayenne pepper

4 breakfast turkey sausage links, casings removed

3/4 cup shredded reduced-fat Mexican ch

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