HUNTSVILLE, Ala. (WHNT) — It's not just about lifting weights or logging miles; at Barre3 Huntsville, it's strength for the body, calm for the mind and community.

"This is all about functional fitness, functional movements that not only we do in the studio, but outside the studio," Barre3 Owner Amanda Deason said.

Deason said it's the small movements that make a big difference in Barre3 classes. She added that each instructor is encouraged to lead a transformative workout for all ages, focused on strengthening the muscles used in everyday life.

"No matter where you are in your fitness journey, this workout is very beneficial for all bodies," Deason said. "We promote mobility, endurance and strength so that you have a long life, a long, healthy life."

The workout is a little strength tr

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