Having snacks throughout the day can help you maintain your energy stores and stop you from overeating during meals. That said, you might want to reach for nutrient-dense snacks rather than fill your belly with "empty" calories as a result of boredom snacking. Fortunately, you can beat back boredom snacking with a few tips , including those from Lara Trump, the daughter-in-law of President Donald Trump. In fact, her smart snacking solutions might be the inspiration you need.

Lara has gained recognition for her intense workouts and impressive body transformations over the past decade. She's also an advocate for the Trump administration's Make America Healthy Again movement, much like the diet- and fitness-focused Robert F. Kennedy . Therefore, it's hardly a surprise to learn that she

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