National Blood Donor Day is Sept. 4. If you ever wanted to do something to help people, but didn’t have money to donate or time to volunteer, giving blood is another way to give back that can potentially save a life — maybe even more than one.

In 2025, giving blood is less painful and more inclusive than you might remember.

More members of the LGBTQ+ community are now welcome to donate blood after the U.S. Federal Drug Administration updated blood donation guidelines in 2023. And just this year, the oft-dreaded finger stick was replaced with a sensor slipped on to a finger to measure a donor’s hemoglobin, the protein in blood that carries oxygen.

Want to know your blood type? A donation will reveal that information. And the Red Cross now provides free A1C testing, which is used to scree

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