Summer days, summer haze … for many, there have been two months of unstructured time. Then there is the shock of Labour Day. How did it happen so soon? It is a hard landing for many. Article content

The next few weeks can be tough going for kids, parents and even teachers. PJs until noon get replaced with corduroys and backpacks. Back to school, back to being ruled by clocks, schedules, and making lunches. No more tumbling out of bed when you feel ready to take on the world. Article content

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I spoke with Sudbury’s Tierney Gunthorpe, a physiotherapist and sleep apnea coach, about how all this affects us specifically in our sleep quality, if not just our sleep quantity. We need to know how to be better, survive, and even thrive during this transition.

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