When a new baby arrives, parents are often told it’s the happiest time of their lives. But studies show the drop in happiness after having a baby is actually bigger than what people experience after unemployment, divorce, or even loss—yet we rarely talk about it. Lindsay Ambrose, a doula, and Arden Joy, a reiki master, are the authors of The Nurture Method show parents how to weave mindfulness into the everyday chaos of caring for a newborn.

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