Thanks to all the aesthetically pleasing “A Day in My Life” videos that flood our screens, the thought of creating a morning routine can seem intimidating. How does one find time to train for a marathon , make the perfect matcha latte , cook a full protein-filled breakfast , and journal the most poetic prose of their manifestations all before 9 a.m.?

If you are that person who can conquer a million things as the sun rises, more power to you. But for those who feel even more stressed at the thought of exerting 50% of the energy required to accomplish all of the above, don’t write off morning routines just yet. In fact, it’s better for your mental and physical health to have one than not, even if it’s super small and simple.

“Our days are packed with high volume from external press

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