Key points

Ending a streak can signify growth; it’s not a failure but a readiness to graduate from the habit.

Rigid consistency isn't always beneficial; flexibility can be healthier and more adaptive.

Sharing the story of ending the streak with those who are invested can help maintain support.

I’ve seen a lot written about how to start a habit, but very little about how to end one gracefully.

If you recently ended a streak (or are considering it), you might be feeling lost, disappointed, or uncertain. Below are some tips about ending a habit well, as well as emotional support for doing so.

How we end experiences has a disproportionate effect on how we look back on them. Cultivating a positive final bow can help us recall an experience more positively overall.

Streaks can end inten

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