• I was struggling to concentrate, sleep, and connect with people because I was addicted to my phone. • I decided to delete all my apps, including email, so that my phone would only receive calls and texts. • This drastic change helped me stay more present and clear-headed.

The past year has been all about getting rid of toxic traits and relationships. I ended romantic relationships that drained me. I distanced myself from false friends. I walked away from professional situations that left me burned out, and I cut back on alcohol after realizing it had become more of a crutch than a celebration.

Each of those changes was deliberate. But there was one toxic relationship I hadn't acknowledged — one I carried in my pocket every single day. My cellphone. More specifically, the apps that

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