Yo Joan! Who are you? Who am I? Let’s get into this.

“Everything has its wonders, even darkness and silence, and I learn whatever state I may be in, therein to be content.” - Helen Keller

Meditation can be quite a strenuous workout.

Sure, it doesn’t look like much sitting there with eyes closed. But underneath those lids, the mind is likely doing flip flops of an Olympian nature. First this thought leaps in, then the next, then both at the same time. It’s amazing to witness!

And, witnessing is actually the main event.

Most people don’t realize they can control their personal mind chatter. They think, “Well, I can’t help it, that’s just who I am.” But YOU are much more than that crazy mind chatter doing cartwheels and backflips for attention.

Another question runs in for a high jump…

“ If I’m not my mind-chatter or my thoughts, then