close Video

NEW You can now listen to Fox News articles!

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting.

The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute daily military workout that she claims to have followed faithfully for over 60 years.

Developed in the late 1950s by Dr. Bill Orban for the Royal Canadian Air Force, the XBX (Ten Basic Exercises) plan was originally created to help female air force personnel boost their overall fitness without gyms or fancy equipment.

TIKTOK'S VIRAL '6-6-6' WALKING ROUTINE BURNS FAT WITHOUT GRUELING WORKOUTS

Mirren recently told Women’s Health that she is a "big believer" in the system and praised its accessibility.

The XBX regimen consists of

See Full Page