Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, emotion, social, physical, spiritual and financial existence). This column will explore both to edify and entertain about how to use them to enjoy and thrive —email column ideas to [email protected] .

It’s time for more about mental health and music. Previously , we learned about monotasking for focus and working on goals, then Cognitive Behavioral Therapy (CBT) as a macro-concept for meta-cognition and using Intentional, Nonjudgmental Self-Awareness to cultivate purpose, happiness, and success in existence. Remember: Motivation = Momentum, Folks, so keep practicing those skills daily. Eve

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