A summary of a session that is representative of ongoing challenges for many couples:

“My partner told me that I am being unusually volatile, that I am more easily angered, and that I have much less self-control. I do see that I am more emotional, that I am being more reactive. I am showing vulnerability or what some may describe as heightened sensitivity.

“I think this about me becoming more aware. I want to speak up and not always just put up with whatever, by being quiet. I think, like many of us, I want the best of both worlds. I want to have things my way, be me, and have others be ok with that.

“I know I am not willing to give up the emotional outbursts as they feel justified, even somewhat necessary for my growth. Or maybe not?”

G: This switch in your demeanor can be caused by a

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