We’re just days away from the World Championships, and athletes are already feeling the Tokyo heat as they gear up for the big stage. Among them is an American 400m hurdles star. Fresh off a dominant win at the USATF Championships, clocking a blistering 46.89 seconds to extend his eight-year unbeaten streak against American rivals, he has landed in Japan ready to represent Team USA. But before the intensity begins, he’s embracing a surprisingly laid-back routine in the land of the rising sun.

Taking to his Instagram handle, Rai Benjamin gave fans a glimpse into his life in Japan, practically sharing his entire routine through stories. It started with a sun-kissed video of him just out of bed, the sun lighting up his face, captioned: “Framing as much aura as I can today.” The next clip s

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