The key to working out your abs effectively doesn’t start and end with a gruelling workout that’ll leave you feeling more depleted than on a dopamine high. Instead, the solution to a successful ab training routine is to find a type of workout you love so much that you’ll look forward to doing it and stay consistent in your practice.

If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, like this eight-minute bodyweight Pilates session from physiotherapist and instructor Lilly Sabri, can come in handy.

“If you’re just getting started with Pilates, this is the perfect place for you,” Sabri says. “I’m going to be teaching you the fundamental basics of Pilates core. We’re not going fast, but that doesn’t mean it’s going to

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