The 9-to-5 workday is a thing of the past for most people. We work to meet deadlines and juggle projects, and now the expectation of colleagues and clients is for us to make ourselves available to get the job done. If that means an early morning start or a late-night call, we hustle to make it happen.

This can be stressful, which is okay in small doses, but chronic stress can lead to poor health. Research from Moodle (conducted by research consultants at Censuswide) reveals that 66 per cent of employees are experiencing some form of burnout in 2025. The data shows that among the top reasons for burnout is people feeling like they have more work to complete than time to do it.

Controlling your own time improves job satisfaction and productivity

Time is valuable. Clocking into work fo

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