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The ketogenic diet , commonly known as "keto," has become a popular weight-loss option for some.

And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan may also reduce symptoms of depression.

A new study identified about a 70% decrease in depression symptoms in 16 OSU students who followed at least 10 weeks of a well-formulated keto diet, according to a press release.

RED MEAT CAN HELP YOUR MOOD IF PART OF A HEALTHY, BALANCED DIET, STUDY SUGGESTS

Previous research has shown that medications and counseling can reduce depressive symptoms by about 50% over a similar period.

Although the severity of depression varied, none of the students' symptoms worsened, and scores fell

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