The health benefits of avocados are well documented. Avocados are rich in potassium, fiber, and niacin, which is key in helping to fight inflammation. However, while carrots often have the reputation of being a go-to superfood for the eyes, avocados are also very beneficial for your peepers as well. (Read some of the surprising things your eyes reveal about your health .)

Avocados contain lutein and zeaxanthin, plant-based nutrients that support eye health. In addition, they deliver healthy fats, carotenoids, and such key vitamins as A, E, and K. All of these vitamins work together to protect your eyes and fight off sight-stealing conditions like macular degeneration and diabetic retinopathy. Avocados also contain a wide array of nutrients that can protect your eyes from such conditions

See Full Page