Michelle Hernandez is a self-proclaimed “Backyard Chicken Mama.” For over 20 years, she has raised chickens as pets and for food, but has learned along the way that her fine-feathered friends help keep her in good physical condition and manage her stress.

“Raising chickens elevates the well-being of the person caring for the chickens,” said Hernandez, who lives on a lush piece of property outside of Spicewood. “It is a calming activity and promotes increased movement.”

When she’s not caring for or interacting with her chickens, Hernandez is a wellness coach focused on educating and empowering women through strength and health. Her job and her hobby go together hand in chicken foot.

“Just from being outside with the chickens, you’re getting sunlight and fresh air, vitamin D, and it helps

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