Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE.

The most popular video microbiome expert Tim Spector has ever posted isn’t about cutting-edge gut-health science. It’s what he eats for breakfast .

“People want real, practical tips,” says Spector, an epidemiology professor at King’s College London, bestselling author, medical doctor and co-founder of the U.K.-based nutrition science company ZOE . The video of his go-to “breakfast” bowl , a mix of yogurt, kefir, berries, nuts and seeds, has roughly four million views.

“It’s the simplest of things, but I think it summed up, ‘Yeah, OK.’ There are bits in there that, all put together, you can st

See Full Page