Kaitlyn Bristowe didn't have the rosiest time on the dance floor.

Five years after the former Bachelorette star took home the mirrorball trophy on Dancing With the Stars season 29, she revealed the long-term effects of her appearance.

"I'm still suffering years later from cracked ribs," Kaitlyn revealed on the Sept. 10 episode of Tori Spelling 's misSPELLING podcast, "and pulling a muscle that was under my ribs and my tendonitis will flare up every time I wear heels now."

Despite the pain, however, she emphasized, "I'll do it again."

Looking back at her time, the 40-year-old—who was partnered with pro Artem Chigvintsev —shared her advice for anyone thinking about stepping on the ballroom floor.

"I just would have said, don't injure yourself," she noted

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