When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7 ), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3 , or niacin), which helps to reduce inflammation and hyperpigmentation in the skin. Outside of beauty, though, B vitamins are essential for energy production, a robust nervous system, optimal brain health, and good quality sleep, too.

The benefits of B vitamins vary by type—there are 8 different types. Take vitamin B 9 (also known as folic acid), which is an essential vitamin during pregnancy, or vitamin B 5 (pantothenic acid), a basic vitamin that helps convert food into much-needed energy. Finally, vitamin B 12 helps to fight anaemia, a condition that can cause tiredness, heart palpitations, and shortness of

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