In my 20s, after a busy day of work. I’d happily head to the gym for an evening high-intensity workout, then wonder why just an hour or two later, I couldn’t sleep. In my 30s, I’ve learned that, depending on the workout routine, exercising close to bedtime won’t boost my sleep.

Over the years, from personal experience and as a trainer, I’ve also learned how important recovery is. Not just for your muscles and joints, either, but for your mind, sleep and overall wellbeing. Sometimes, even the best mattress won’t help you reach a deep, peaceful night’s sleep without a sound recovery and evening routine.

A lot happens to your body when you exercise, before, during and after. For that reason, I’m sharing three science-backed methods for recovery that may help boost sleep for you, and why the

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