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Written by Anna Gragert Written by Medically Reviewed Written by Nasha Addarich Martínez Article updated on September 13, 2025 at 3:37 AM PDT

Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good and more, focusing on all things lifestyle, health and wellness. Expertise Mental health, Personal care, Nutrition, Sleep See full bio

Reviewed by: Amelia Ti Medical Reviewer Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her

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