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If you still think creatine is just for the gym bros or professional athletes, think again.

Creatine is going mainstream, as more experts recognize its wide-ranging physical and cognitive benefits for all kinds of users.

“Creatine is a natural compound your body already produces and stores in muscles and the brain,” Sahar Berjis, a registered dietitian and founder of Inner Health and Wellness , told The Post. “Think of it as a rechargeable battery pack… creatine helps refill the energy your cells rely on.”

Many athletes use creatine because it helps regenerate ATP, the energy source that powers quick, explosive movements like sprinting

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