Prince Harry stressed the importance of family during a visit to Ukraine shortly after reuniting with his father , King Charles III, for the first time in over a year.

The “Spare” author was asked to speak in Kyiv Friday to wounded soldiers recovering from the conflict.

“You will feel lost at times like you lack purpose, but however dark those days are, there is light at the end of the tunnel,” he told them in a panel discussion, according to People .

“You just need to look for it, because there will always be someone — a mother, father, sibling, friend, or comrade — there to pick you up.”

Harry further encouraged the men and women to lean on their loved ones for support, adding, “Don’t stay silent. Silence will hold you in the dark.

“Open up to your friends and family, because

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