Padel is the world’s fastest-growing racket sport and it delivers serious fitness benefits. According to Lucas, a professional coach at Padel Stars St Albans, a one-hour game can burn around 400 calories while improving strength, endurance, and coordination. With global stars like Messi, Ronaldo, and Nadal already fans of the sport, padel is quickly becoming the go-to activity for anyone looking to combine fun, fitness, and community.

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