5 Things A Cardiologist Would 'Never' Do

Most of us know that taking care of our heart health is key to living a happier, healthier life.

But how strict are those “rules”? What’s the difference between an occasional treat and a no-go mistake?

Well, for cardiologist Dr Dmitry Yaranov (who goes by Heart Transplant Doc on social media), there are five rules he said he sticks by no matter what.

In an Instagram Reel , the cardiologist wrote that he would “never” make these mistakes:

1) Staying inactive and eating poorly

“Most heart issues stem from lack of physical activity and unhealthy eating,” the doctor explained.

Indeed, the NHS says that getting enough movement can reduce your odds of developing heart health conditions, type 2 diabetes, and cancer, as well as lowering your likelihood of early death by 30%.

And eating w