Investing in the best sunrise alarm clock means you'll wake up to a sunny day even in the depths of winter — perfect for your morning run

Besides Strava kudos, if there's one thing I get out of running it's a solid sleep schedule and ace sleep scores.

I run four times a week and credit this habit (alongside sleeping on one of this year's best mattresses) for keeping my sleep scores in the 90s.

Generally, I sleep seven to eight hours a night, spending plenty of time in each essential sleep stage according to my trusty sleep trackers.

Running means I spend plenty of time outdoors, balance my energy levels and am usually sleeping by 10pm at night. Ahead I'll delve into why this is, with expertise from sleep and circadian scientist at the UK Sports Institute, Dr Luke Gupta.

Exercise your

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