If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or you're new to workouts and need some easy moves to help you get started , squats could be your best bet. Not only do they help tone your legs and glutes, but they also activate your core and get your cardiovascular system going.

That said, not all squats are built alike, and they don't all have the same impact on your body. There are different variations of this low-impact exercise that you can adapt to your level and needs, from beginner to expert, and doing the moves correctly is absolutely crucial to avoid injury. Keep that in mind if you usually exercise outdoors - if you're in the pa

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