The lower body has some of the largest, most powerful muscles in the body, like the glutes , quads and hamstrings . These muscles are essential to performing daily activities like walking, climbing stairs and lifting objects. Exercises that work these large muscles elevate your heart rate, improving your endurance while also boosting your metabolism . Strengthening the lower body can also improve your overall stability and balance , reducing the risk of falls and injuries.

Once you're comfortable with bodyweight lower-body exercises like squats and lunges , progressing your workout can be as simple as grabbing a set of dumbbells . Adding weight is an effective way to make leg exercises an even better cardio workout , improving your cardiovascular health.

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