A YouTuber who challenged himself to live on nothing but Iceland 's £1 Value Ready Meals was stunned by the effect it had on his body. Sam Wilder , who has previously tested other popular food outlets such as Greggs and Toby Carvery, outlined the rules he had set himself before embarking on his week-long adventure.

He explained: "The rules are; Number one, I only have a maximum of £1 to spend per meal, which means my full budget is £21. And number two, I have to eat at least three different products a day."

Because Sam was restricting himself to Iceland's budget £1 range , he was unable to include some of the more popular items such as branded pizzas or Greggs' sausage rolls in his diet.

Sam thought that, in some ways, the first meal was going to be the hardest. He explained: "I

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