Iwas never a fan of restrictive diets, but after hearing about the carnivore diet on the JRE podcast and reading about its effects and benefits, I decided to try it. Admittedly, it wasn’t until I saw the results of a medium-scale survey from 2020 that I was completely sold on the idea. ( 1 )

Why? Well, the carnivore diet wasn’t exactly popular four years ago, so I believe this data isn’t influenced by trends or placebo, which I suspect would be the case if we were to recreate that survey now.

That said, it has been 30 days since I embarked on this extreme meat-eating journey, and I have to say, Joe Rogan’s carnivore diet was a lot easier than I expected it to be. Here’s everything I did, ate, and my overall impression.

What I Ate on Joe Rogan’s Carnivore Diet

Images via Joe Rogan Ins

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