Key Takeaways

While there's no official best time to eat prunes, snack time may be the best for weight loss and energy.

Prunes are a nutritious snack that supports digestion, weight loss, and energy levels.

Prunes are a natural sugar replacement that can be added to salads, yogurt, or oatmeal, or used in sauces or baked goods.

Dried plums or prunes are best known for supporting digestion, but their benefits may also apply to weight loss and energy. While there’s no single best time of day to eat prunes, making them part of your snacking routine may offer health benefits.

When Is the Best Time to Eat Prunes?

There is no best time of day to eat prunes for health benefits.

However, eating prunes as a snack may support weight loss, digestion, and energy.

Still, focus on incorporating p

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