Motivation. We all want it, but half the time it feels like it walked right out of the front door. It has a way of slipping through your fingers. One minute you’re fired up, ready to conquer the world. Next, you’re sprawled on the couch, scrolling through your phone, telling yourself you’ll “start tomorrow.”

What is it? Testosterone? Purpose? Willpower? Is it in the food we eat, or is it some mystical force that appears from time to time?

Here’s the truth: motivation isn’t magic, and it isn’t a mood. It’s not some lightning bolt from the gods. Motivation is a pattern your brain runs, a rhythm you can learn to catch. The real question isn’t “Where did it go?” – it’s “How do you make it show up tomorrow, the next day, and the day after that?”

We’ve all started the project with lots of mot

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