Coffee isn’t just a morning pick-me-up; it’s linked to surprising health benefits beyond energy. From boosting sexual health to supporting your gut and aiding weight loss, your daily cup of coffee may do more for you than you think.

1. It May Help You Live Longer

Drinking coffee may be key to adding years to your life . Research shows that consuming one to three cups of black caffeinated coffee daily may lower your risk of death and cardiovascular disease.

The study found a 16% lower risk of all-cause mortality and death from cardiovascular disease for participants who drank at least one cup of caffeinated coffee a day, and two to three cups reduced the risk by 17%. However, adding some sugar and milk or cream cancels out these benefits, with the study finding a 14% lower risk of death

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