Kristen Bell, the actress best known for voicing Gossip Girl and starring in The Good Place, has become an unlikely source of nutritional wisdom after one of her co-stars revealed the trick behind her figure.

The revelation came during the 2025 Emmys, when Justine Lupe, Bell’s co-star in Nobody Wants This, was asked about her wellness secrets. She didn’t hesitate.

Instead of weight loss injections, intense workouts, or surgeries, Bell’s method has everything to do with strategically using foods high in fiber to control blood sugar levels.

“You ask her anything about your glucose levels, you ask her how to plug up your system before you eat a bowl of pasta. The woman knows what the heck to do,” Lupe said in an interview.

Actress Kristen Bell revealed her surprisingly simple but effectiv

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