As a fitness editor, I’m no stranger to a TikTok health trend — from the 12-3-30 workout to fart walking, it’s often where new health and fitness routines emerge. Next on my list is the 3x3 by 12 health trend that’s everywhere right now — read on to find out what’s involved, and what happened when I gave it a go for a week.

As a reminder, I’m not a doctor, and what works for me and my body might not be right for you. It’s always worth checking in with a medical professional before taking on a new health routine.

What is the 3x3 by 12 routine?

In the simplest terms, the 3x3 by 12 routine focuses on hitting three metrics before 12pm. The routine has been popularized by creator Abbie Overturf, who said the rule “completely changed my life.” The routine involves three simple steps: • Taki

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